Exercise Classes
Lose Weight...Get Fit...Have Fun!
Join The Beechdown Club NOW
FREE to join.....and enjoy all January FREE too!
Come along anytime and ask for a Club Tour, we'll be delighted to show you all our superb facilities....you'll quickly see what makes us different and why you'll never regret making The Beechdown Club part of your family's lifestyle
The Gym
Superbly equipped gym that has something for everyone. Our extensive range of the finest fitness equipment available is split into separate areas, all fully air-conditioned, each purpose designed to enhance your work out and make fitness FUN. Personal Trainers are available for individual motivation, but our fully qualified and experienced Gym Instructors are on constant 'Gym-Patrol' making sure that help and personal guidance is available to you whenever needed.
Exercise Classes
A great range of classes for every day of the week, so you'll be sure to find several classes that are right for you and that fit with your lifestyle: Les Mills: Body Attack / Combat / Jam / Pump and Balance along with Aqua Fit, Pilates, Yoga, Zumba, Spin, Step and more. Joining one of our classes can also be a great way to meet new friends which in return is a great motivator to continue towards your fitness goals. Click here to download the latest Studio Timetable or Class Descriptions.
Computerised Body Composition Analysis
We believe so strongly that we can help you better with solid factual information about your anatomy that we have invested in a hi-tech computerised analyser normally only found in the best private Health Clinics. with this we can see exactly where any body fat is sitting, where your muscles lie and armed with these, and other, facts we can write a specific workout programme to help you achieve your goals.
Spin........Indoor cycling classes
If you've tried SPIN, there's every chance you are already 'hooked'. If you're still unaware what fun it can be, try one of our Beginner sessions. At these you'll get shown how to set the bike up and then have a short class just to get you 'into the spin of things'!!! Enveloped in atmosphere in our purpose designed air-conditioned Spin Studio with its discotheque sound and light imagery.....you just won't realise how much good this energetic fun is doing to you.