Joining is easy. Simply visit the Club and we'll show you around. If you like what you see your subscription can be monthly or annually.
Exercise Classes
Post Natal Exercise Course...just £99 all inclusive!
6 Week Post Natal Course at Beechdown, the course includes...
- A fitness and lifestyle class (especially designed for new mums) every Thursday from 1.15 to 2.15pm
- Complimentary crèche place for baby every Thursday from 1.00pm to 3.00pm, plus 4 extra crèche sessions for you to use whenever you like (subject to availability)
- Complimentary refreshments after the Thursday class – for you to chat to your instructor, and other new mums
- A personalised full fitness programme designed specifically for you by a post natal qualified instructor
- Gold Level Club Membership – for you to use anytime you like – Monday to Friday until 5pm
Post Natal Exercise Will...
- Improve your posture and reduce back pain
- Increase your stamina and help you cope with sleep disruption
- Increase your energy and your general feeling of 'well being'
- Increase your metabolism and assist your weight management
- Improve your body image and self-confidence
- Reduce anxiety
Course Dates
Thur 3rd Nov – Wed 14th Dec 2011
Thurs 5th Jan - Wed 15th Feb 2012
Thurs 23rd Feb - Wed 4th April 2012
Thurs 19th April - Wed 30th May 2012
Thurs 14th June - Wed 25th July 2012
Thurs 6th Sept - Wed 17th Oct 2012
Thurs 8th Nov - Wed 19th Dec 2012
Call 01256 36 22 22 for more details