See below for a summary of each class
Full Body workout using weights
Punch & kick your way to fitness in this awesome martial arts class set to music
The moves and grooves to make you dance like the best; Funk, Latin, Hip-Hop and Broadway Jazz
A Fun Loving Complete Dance Workout
A simple hi-energy class that caters for all levels. Combined sports training cardio vascular moves, with upper and lower body conditioning exercises
A fusion of Latin, Salsa, Meringue, Cumbia and Reggaeton, mixed with Flamenco, Rumba and Calypso
Fun, energetic – fusing techniques from Pilates, Dance, Yoga and Balance
Strenthening & toning the core, back and abs. Improving balance and stability. Training the muscles or the pelvis, lower back, hips & abs
Small group Super Functional training
The Ultimate Core Abs Workout
Fit For Life
Sensible but effective cross training for the young at heart
Target the deep postural muscles to help keep you supple
Asanas (postures) and Pranayama (breathing) to encourage mind and body fusion
A Gentle Yoga class appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.
A group walk outside of Beechdown grounds to really set you up for the day
Indoor Cycling. An intense and motivating group workout
A scientifically crafted, virtual class, to maximise benefit from spin
A friendly session that mixes and matches a variety of aerobic and toning techniques
From HIIT training to traditional circuits, bodyweight to barbells, cardio to strength and endurance training.
Free-style innovative HIIT Class
A 30-minute high-intensity interval training class, split into 3 core areas of fitness. Strength, cardio and power.
Outdoor circuit training using giant tyres, sled, prowler & lots more
Training smart: the only hi-intensity, no-impact workout, will challenge your fitness, not your joints
BarreConcept / BootyBarre
BootyBarre and BarreConcept delivers a fun, energetic workout that fuses techniques from Dance, Pilates as well and Yoga.