See below for a summary of each class


Full Body workout using weights








Punch & kick your way to fitness in this awesome martial arts class set to music


The moves and grooves to make you dance like the best; Funk, Latin, Hip-Hop and Broadway Jazz







A Fun Loving Complete Dance Workout







A simple hi-energy class that caters for all levels. Combined sports training cardio vascular moves, with upper and lower body conditioning exercises







A fusion of Latin, Salsa, Meringue, Cumbia and Reggaeton, mixed with Flamenco, Rumba and Calypso


Fun, energetic – fusing techniques from Pilates, Dance, Yoga and Balance





Strenthening & toning the core, back and abs. Improving balance and stability. Training the muscles or the pelvis, lower back, hips & abs





Small group Super Functional training







The Ultimate Core Abs Workout    

Fit For Life

Sensible but effective cross training for the young at heart





Target the deep postural muscles to help keep you supple




Hatha/Flow Yoga

Asanas (postures) and Pranayama (breathing) to encourage mind and body fusion






Gentle Yoga

A Gentle Yoga class appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

Power Walking

A group walk outside of Beechdown grounds to really set you up for the day





Indoor Cycling. An intense and motivating group workout





A scientifically crafted, virtual class, to maximise benefit from spin 






Monday Motivator

A friendly session that mixes and matches a variety of aerobic and toning techniques  

XTrain Circuits

From HIIT training to traditional circuits, bodyweight to barbells, cardio to strength and endurance training.





Free-style innovative HIIT Class





A 30-minute high-intensity interval training class, split into 3 core areas of fitness. Strength, cardio and power.







Outdoor circuit training using giant tyres, sled, prowler & lots more






Aqua Fit

Training smart: the only hi-intensity, no-impact workout, will challenge your fitness, not your joints  

BarreConcept / BootyBarre

BootyBarre and BarreConcept delivers a fun, energetic workout that fuses techniques from Dance, Pilates as well and Yoga.


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