See below for a summary of each class

BodyPump

Full Body workout using weights

 

 

 

 

 

 

BodyCombat

Punch & kick your way to fitness in this awesome martial arts class set to music

BodyJam

The moves and grooves to make you dance like the best; Funk, Latin, Hip-Hop and Broadway Jazz

 

 

 

 

 

Sh'Bam

A Fun Loving Complete Dance Workout

 

 

 

 

 

BodyAttack

A simple hi-energy class that caters for all levels. Combined sports training cardio vascular moves, with upper and lower body conditioning exercises

 

 

 

 

 

Zumba

A fusion of Latin, Salsa, Meringue, Cumbia and Reggaeton, mixed with Flamenco, Rumba and Calypso

BarreConcept

Fun, energetic – fusing techniques from Pilates, Dance, Yoga and Balance

 

 

 

Coreworks

Strenthening & toning the core, back and abs. Improving balance and stability. Training the muscles or the pelvis, lower back, hips & abs

 

 

 

Queenax

Small group Super Functional training

 

 

 

 

 

CXWORX

The Ultimate Core Abs Workout    

Fit For Life

Sensible but effective cross training for the young at heart

 

 

 

Pilates

Target the deep postural muscles to help keep you supple

 

 

 

Hatha/Flow Yoga

Asanas (postures) and Pranayama (breathing) to encourage mind and body fusion

 

 

 

 

 

Gentle Yoga

Exercises for energy, flexibility and relaxation  

Power Walking

A group walk outside of Beechdown grounds to really set you up for the day

 

 

 

Spin

Indoor Cycling. An intense and motivating group workout

 

 

 

RPM

A scientifically crafted, virtual class, to maximise benefit from spin 

 

 

 

 

 

Monday Motivator

A friendly session that mixes and matches a variety of aerobic and toning techniques  

Super Circuits

Boot Camp style circuit for all abilities

 

 

 

Synergy

Free-style innovative HIIT Class

 

 

 

GRIT

A 30-minute high-intensity interval training class, split into 3 core areas of fitness. Strength, cardio and power.

 

 

 

 

 

Bootcamp

Outdoor circuit training using giant tyres, sled, prowler & lots more

 

 

 

 

 

Aqua Fit

Training smart: the only hi-intensity, no-impact workout, will challenge your fitness, not your joints  

BarreConcept / BootyBarre

BootyBarre and BarreConcept delivers a fun, energetic workout that fuses techniques from Dance, Pilates as well and Yoga.

 

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