Classes
Beechdown offers over 200 classes a week
Class Timetable
Main Studio
Main Studio
Our main studio is run by a team of highly qualified instructors that run a range of exercise classes.
Our instructors are experts at helping complete beginners, to stretching the limits of experienced participants.
The studio is air-conditioned, equipped with a high-quality sound system and features MyZone display.
Virtual Studio
Virtual Studio
Beechdown is was one of the first clubs in the UK to create a dedicated Virtual Studio, offering 400+ exercises classes each month.
Virtual classes combine the professionalism gained from some of the best instructors from around the world, whilst offering classes throughout the day for convenience.
The studio is equipped with the latest Les Mills Smart Kit, designed to be both beautiful and simple to use.
The room features a stunning sound and lighting system to create a motivating environment to exercise in.
Spin Studio
Spinning Studio
If you're yet to try a spinning class, then you're missing out! Not only does spinning offer a fun and energetic class, but these low impact workouts burn calories like no other, whilst building strength and endurance.
The spinning studio is engulfed with a state-of-the-art sound and lighting system, ensuring the perfect atmosphere to excite and motivate you throughout your workout.
We offer 75+ instructor-led and virtual classes, ranging from beginner to advanced.
For beginners, we provide a dedicated 'Startup' session to slowly guide you through setting up your bike to completing your first class.
Queenax
Queenax Studio
The Queenax studio is a purpose-driven functional training facility located within the Beechdown gym.
This studio is equipped with the very best functional training kit to improve your strength, balance, stability and athletic performance.
When a class isn't on, you can use the studio and equipment for your very own workouts. Though if you're looking for that next level, you can take part in our Queenax classes, a circuit-based workout with high-intensity interval training techniques and exercises.
See our class descriptions below...
BodyPump
Full Body workout using weights
Zumba
A fusion of Latin, Salsa, Meringue, Cumbia and Reggaeton, mixed with Flamenco, Rumba and Calypso
Clubbercise
A darkened room with disco lights and glow sticks with soundtracks of old and new club hits. Dance, toning and combat moves with high/low impact options for all fitness levels.
Coreworks
Strenthening & toning the core, back and abs. Improving balance and stability. Training the muscles or the pelvis, lower back, hips & abs
BodyAttack
A simple hi-energy class that caters for all levels. Combined sports training cardio vascular moves, with upper and lower body conditioning exercises
BodyCombat
Punch & kick your way to fitness in this awesome martial arts class set to music
BodyJam
The moves and grooves to make you dance like the best; Funk, Latin, Hip-Hop and Broadway Jazz
Sh'Bam
A Fun Loving Complete Dance Workout
Queenax / Core Blast / BoxFit
Small group Super Functional training
CXWORX
The Ultimate Core Abs Workout
Fit For Life
Sensible but effective cross training for the young at heart
Pilates
Target the deep postural muscles to help keep you supple
Hatha/Flow Yoga / Synergy Hatha Yoga
Asanas (postures) and Pranayama (breathing) to encourage mind and body fusion
Synergy Hatha Yoga is an emphasis on transitions between postures, promoting spinal health and increased vitality.
Gentle Yoga
A Gentle Yoga class appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.
Power Walking
A group walk outside of Beechdown grounds to really set you up for the day
Spin
Indoor Cycling. An intense and motivating group workout
RPM
A scientifically crafted, virtual class, to maximise benefit from spin
HIITSTEP
New and innovative, high energy using only your body weight and a step!
Insane Circuits
From HIIT training to traditional circuits, bodyweight to barbells, cardio to strength and endurance training.
Synergy
Free-style innovative HIIT Class
GRIT
A 30-minute high-intensity interval training class, split into 3 core areas of fitness. Strength, cardio and power.
Bootcamp
Outdoor circuit training using giant tyres, sled, prowler & lots more
Aqua Fit
Training smart: the only hi-intensity, no-impact workout, will challenge your fitness, not your joints
BarreConcept / BootyBarre / BarreFit
BootyBarre, BarreConcept and BarreFit deliver a fun, energetic workout that fuses techniques from Dance, Pilates as well and Yoga.