Classes
Enjoy over 400 monthly exercise classes
Class Timetable
MONDAY |
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9.15-10.00 |
LesMills BODYATTACKTM |
Lisa |
Gen-T |
BC |
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10.15-11.00 |
Zumba |
Sarah Ch |
Gen |
BC |
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10.15-10.45 |
Spin |
Matt |
Gen |
T |
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11.15-11.35 |
Glute Burn |
Tanya |
Gen |
AG |
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12.15-12.45 |
Spin |
Tanya |
Gen |
T |
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2.30-3.15 |
Fit for Life |
Mandy |
Gen |
BC |
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5.30-5.50 |
Core Blast |
Tina |
Gen |
AG |
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6.00-6.45 |
Spin |
Sarah |
Gen |
T |
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6.00-6.45 |
Barre Sweat |
Mandy |
Gen |
BC |
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7.15-8.00 |
Pilates |
Anneke |
Gen |
BC |
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TUESDAY |
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9.15-10.15 |
LesMills BODYCOMBATTM |
Heather |
Gen-T |
BC |
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10.00-10.30 |
Spin |
Tanya |
Gen |
T |
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11.15-11.45 |
Kettlebells |
Beth |
Gen |
AG |
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12.15-12.45 |
LesMills BODYPUMPTM |
Sue |
Gen |
BC |
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1.15-2.00 |
Synergy Hatha Yoga |
Anneke |
Gen |
BC |
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6.00-6.30 |
GRIT |
Lorna |
Gen |
BC |
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6.00-6.30 |
Kettlebells |
Beth |
Gen |
AG |
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6.15-6.45 |
Spin |
Sarah |
Gen |
T |
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7.30-8.15 |
Clubbercise |
Jo |
Gen-T |
BC |
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WEDNESDAY |
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9.10-9.55 |
LesMills BODYPUMPTM |
Tanya |
Gen |
BC |
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9.15-10.15 |
Power Walking |
Jill |
Gen |
O |
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10.00-10.30 |
HIIT |
Matt |
Gen |
AG |
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11.15-11.45 |
Pilates |
Sue |
Gen |
BC |
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12.15-12.45 |
Spin |
Beth |
Gen |
T |
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1.30-2.00 |
Aqua-Land Fit |
Lisa |
Gen |
BC |
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5.30-5.50 |
Core Blast |
Tina |
Gen |
AG |
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6.00-6.30 |
Spin |
Beth |
Gen |
T |
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6.00-6.45 |
LesMills BODYATTACKTM |
Tanya |
Gen- |
BC |
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7.00-7.45 |
LesMills BODYPUMPTM |
Neil |
Gen |
BC |
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THURSDAY |
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9.15-10.00 |
Synergy |
Tanya |
Gen |
BC |
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10.00-10.30 |
Spin |
Sarah |
Gen |
T |
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10.15-10.45 |
Grit |
Tanya |
Gen |
BC |
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11.30-12.15 |
Flow Yoga |
Mandy |
Gen |
BC |
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12.15-12.45 |
Spin |
Sarah |
Gen |
T |
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5.30-5.50 |
Core Blast |
Tina |
Gen |
AG |
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6.00-6.45 |
LesMills BODYCOMBATTM |
Sally |
Gen-T |
BC |
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6.15-7.00 |
Spin |
Jen |
Gen |
T |
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FRIDAY |
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9.15-10.00 |
LesMills BODYJAM |
Terri |
Gen-T |
BC |
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10.05-10.35 |
Spin |
Tanya |
Gen |
T |
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11.00-11.30 |
LesMills BODYPUMP |
Sue |
Gen |
BC |
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12.00-12.20 |
Core Blast |
Tanya |
Gen |
AG |
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12.30-1.00 |
Spin |
Sarah |
Gen |
T |
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2.00-2.45 Zumba Easy |
Sarah Ch |
Gen |
BC |
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5.00-5.30 |
Alfresco Fit |
Matt |
Gen |
AG |
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6.00-6.45 |
LesMills BODYPUMP |
Neil |
Gen |
BC |
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SATURDAY |
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9.05-9.50 |
LesMills BODYATTACKTM |
Tanya |
Gen-T |
BC |
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10.05-10.50 |
LesMills BODYPUMPTM |
Tanya |
Gen |
BC |
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10.05-10.50 |
Spin |
Lindsay |
Gen |
T |
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11.15-12.00 |
LesMills BODYJAMTM |
Terri |
Gen-T |
BC |
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12.15-1.15 |
Pilates |
Anneke |
Gen |
BC |
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SUNDAY |
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9.00-9.45 |
Spin |
Beth |
Gen |
T |
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10.00-11.00 |
LesMills BODYCOMBATTM |
Juliet |
Gen-T |
BC |
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11.00-11.30 |
HIIT |
Matt |
Gen |
AG |
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11.30-12.30 |
Yoga |
Mark |
Gen |
BC |
CARDIOVASCULAR CLASSES
LesMills BODYATTACKTM - A simple hi-energy class that caters for all levels. Combined sports training cardio moves,
with upper and lower body conditioning exercises.
LesMills BODYCOMBATTM - Punch & kick your way to fitness in this awesome martial arts class set to music.
LesMills BODYJAMTM - The moves and grooves to make you dance like the best; Funk, Latin, Hip-Hop and Broadway Jazz.
SPIN, RPM VIRTUAL, SPRINT & THE TRIP VIRTUAL - Indoor Cycling. An intense and motivating group workout.
ZUMBA - A fusion of Latin, Salsa, Meringue, Cumbia and Reggaton, mixed with Flamenco, Rumba and Calypso.
CLUBBERCISE - A darkened room with disco lights and glow sticks and a soundtrack of old and new club hits.
Dance, toning & combat moves with high/low impact options for all fitness levels.
POWER WALKING - A group walk outside of Beechdown grounds to really set you up for the day. (This session is not applicable to members using the Creche.)
BODY CONDITIONING CLASSES
BARRE STRENGTH - Ballet based class combining cardio, lightweight exercises and stretching,
to condition the whole body.
LesMills BODYPUMPTM - Full Body workout using weights.
QUEENAX - Small group Functional training in the Gym.
CORE BLAST - Short, intense entire core workout.
BARRE SWEAT - Classic ballet moves in a modern HIIT workout using the barre.
LEGS, BUMS, TUMS - Classic workout. Does exactly ‘what it says on the tin!’
WELLBEING CLASSES
FIT FOR LIFE - Sensible but effective cross-training for the young at heart!
ZUMBA EASY - All the fun of traditional Zumba but at a lower intensity.
MIND & BODY CLASSES
LesMills BODYBALANCETM - Yoga, Tai-Chi, Pilates workout building flexibility and strength.
PILATES - Based on Joseph Pilates’ core stability exercises. These classes target
the deep postural muscles and are recommended for those with neck/back pain, sports injuries and stress-related illness.
FLOW YOGA - Linking breath and movement. Gentle moves to warm up the body moving to more challenging flows/postures.
SYNERGY HATHA YOGA - Yoga with an emphasis on spinal mobility and joint health. Dynamic moving meditation linking postures with the breath.
GENTLE YOGA - A softer, nurturing, slow-paced, well supported and relaxing practice.
CROSS TRAINING CLASSES
HIITSTEP - New & innovative, high energy, using only your body weight and a step!
SYNERGY - Free-style innovative High-Intensity Interval Training (HIIT) Class.
BOOTCAMP - Intense class full of bodyweight and equipment exercises.
HIIT - High-Intensity Interval Training to challenge your CV system along with muscular endurance.
GRIT - Barbell, weight plate & bodyweight to blast all major muscle groups.
FUNCTIONAL CIRCUIT - Using Bodyweight and functional equipment working the whole body.
FIX AT FIVE/SIX - 30 min circuit to get your body moving and heart pumping.
TABATA - HIIT workout with 4 mins per set, 20-second work, 10-second rest.
SIMPLE SYNERGY - Low impact full body workout using body weight and weighted plates at a slow steady pace.
AQUA CLASSES
AQUA FIT - Training smart: the only hi-intensity, no-impact workout, will challenge your fitness,
not your joints.