Classes

Enjoy over 400 monthly exercise classes

Class Timetable

Class Keys

AG=Alfresco Gym

T=Terrace

B=Bootcamp 

O=Outdoors

Room M&E - Meetings an Events

Classes must be booked 48 hours before the stated class time.

Many Virtual Classes are offered as 'Gen T' but a parent must also attend the class with Children Under 16. 

Class Timetable
MONDAY
       
9.15-10.00
LesMills BODYATTACKTM
Lisa
Gen-T
BC
10.15-11.00
Zumba
Sarah Ch
Gen
BC
10.15-10.45
Spin
Matt
Gen
T
11.15-11.35
Glute Burn
Tanya
Gen
AG
12.15-12.45
Spin
Tanya
Gen
T
2.30-3.15
Fit for Life
Mandy
Gen
BC
5.30-5.50
Core Blast
Tina
Gen
AG
6.00-6.45
Spin
Sarah
Gen
T
6.00-6.45
Barre Sweat
Mandy
Gen
BC
7.15-8.00
Pilates
Anneke
Gen
BC

 

 

 

 

 

TUESDAY
       
9.15-10.15
LesMills BODYCOMBATTM
Heather
Gen-T
BC
10.00-10.30
Spin
Tanya
Gen
T
11.15-11.45
Kettlebells
Beth
Gen
AG
12.15-12.45
LesMills BODYPUMPTM
Sue
Gen
BC
1.15-2.00
Synergy Hatha Yoga
Anneke
Gen
BC
6.00-6.30
GRIT
Lorna
Gen
BC
6.00-6.30
Kettlebells
Beth
Gen
AG
6.15-6.45
Spin
Sarah
Gen
T
7.30-8.15
Clubbercise
Jo
Gen-T
BC
         
WEDNESDAY
       
9.10-9.55
LesMills BODYPUMPTM
Tanya
Gen
BC
9.15-10.15
Power Walking
Jill
Gen
O
10.00-10.30
HIIT
Matt
Gen
AG
11.15-11.45
Pilates
Sue
Gen
BC
12.15-12.45
Spin
Beth
Gen
T
1.30-2.00
Aqua-Land Fit
Lisa
Gen
BC
5.30-5.50
Core Blast
Tina
Gen
AG
6.00-6.30
Spin
Beth
Gen
T
6.00-6.45
LesMills BODYATTACKTM
Tanya
Gen-
BC
7.00-7.45
LesMills BODYPUMPTM
Neil
Gen
BC
         
THURSDAY

 

 

 

 

9.15-10.00
Synergy
Tanya
Gen
BC
10.00-10.30
Spin
Sarah
Gen
T
10.15-10.45
Grit
Tanya
Gen
BC
11.30-12.15
Flow Yoga
Mandy
Gen
BC
12.15-12.45
Spin
Sarah
Gen
T
5.30-5.50
Core Blast
Tina
Gen
AG
6.00-6.45
LesMills BODYCOMBATTM
Sally
Gen-T
BC
6.15-7.00
Spin
Jen
Gen
T
         
FRIDAY

 

 

 

 

9.15-10.00
LesMills BODYJAM
Terri
Gen-T
BC
10.05-10.35
Spin
Tanya
Gen
T
11.00-11.30
LesMills BODYPUMP
Sue
Gen
BC
12.00-12.20
Core Blast
Tanya
Gen
AG
12.30-1.00
Spin
Sarah
Gen
T
2.00-2.45                                     Zumba Easy
Sarah Ch
Gen
BC
5.00-5.30
Alfresco Fit
Matt
Gen
AG
6.00-6.45
LesMills BODYPUMP
Neil
Gen
BC
         
SATURDAY

 

 

 

 

9.05-9.50
LesMills BODYATTACKTM
Tanya
Gen-T
BC
10.05-10.50
LesMills BODYPUMPTM
Tanya
Gen
BC
10.05-10.50
Spin
Lindsay
Gen
T
11.15-12.00
LesMills BODYJAMTM
Terri
Gen-T
BC
12.15-1.15
Pilates
Anneke
Gen
BC
         
SUNDAY

 

 

 

 

9.00-9.45
Spin
Beth
Gen
T
10.00-11.00
LesMills BODYCOMBATTM
Juliet
Gen-T
BC
11.00-11.30
HIIT
Matt
Gen
AG
11.30-12.30
Yoga
Mark
Gen
BC
Class Descriptions
CARDIOVASCULAR CLASSES

LesMills BODYATTACKTM  - A simple hi-energy class that caters for all levels. Combined sports training cardio moves,

with upper and lower body conditioning exercises.

LesMills BODYCOMBATTM  - Punch & kick your way to fitness in this awesome martial arts class set to music.

LesMills BODYJAMTM  - The moves and grooves to make you dance like the best; Funk, Latin, Hip-Hop and Broadway Jazz.

SPIN, RPM VIRTUAL, SPRINT & THE TRIP VIRTUAL - Indoor Cycling. An intense and motivating group workout.

ZUMBA - A fusion of Latin, Salsa, Meringue, Cumbia and Reggaton, mixed with Flamenco, Rumba and Calypso.

CLUBBERCISE - A darkened room with disco lights and glow sticks and a soundtrack of old and new club hits.

Dance, toning & combat moves with high/low impact options for all fitness levels.

POWER WALKING - A group walk outside of Beechdown grounds to really set you up for the day. (This session is not applicable to members using the Creche.)

 

BODY CONDITIONING CLASSES

BARRE STRENGTH - Ballet based class combining cardio, lightweight exercises and stretching,

to condition the whole body.

LesMills BODYPUMPTM - Full Body workout using weights.

QUEENAX - Small group Functional training in the Gym.

CORE BLAST - Short, intense entire core workout.

BARRE SWEAT - Classic ballet moves in a modern HIIT workout using the barre.

LEGS, BUMS, TUMS - Classic workout. Does exactly ‘what it says on the tin!’

 

WELLBEING CLASSES

FIT FOR LIFE - Sensible but effective cross-training for the young at heart!

ZUMBA EASY - All the fun of traditional Zumba but at a lower intensity.

 

MIND & BODY CLASSES

LesMills BODYBALANCETM - Yoga, Tai-Chi, Pilates workout building flexibility and strength.

PILATES - Based on Joseph Pilates’ core stability exercises. These classes target

the deep postural muscles and are recommended for those with neck/back pain, sports injuries and stress-related illness.

FLOW YOGA - Linking breath and movement. Gentle moves to warm up the body moving to more challenging flows/postures.

SYNERGY HATHA YOGA - Yoga with an emphasis on spinal mobility and joint health. Dynamic moving meditation linking postures with the breath.

GENTLE YOGA - A softer, nurturing, slow-paced, well supported and relaxing practice.

 

CROSS TRAINING CLASSES

HIITSTEP - New & innovative, high energy, using only your body weight and a step!

SYNERGY - Free-style innovative High-Intensity Interval Training (HIIT) Class.

BOOTCAMP - Intense class full of bodyweight and equipment exercises.

HIIT - High-Intensity Interval Training to challenge your CV system along with muscular endurance.

GRIT - Barbell, weight plate & bodyweight to blast all major muscle groups.

FUNCTIONAL CIRCUIT - Using Bodyweight and functional equipment working the whole body.

FIX AT FIVE/SIX - 30 min circuit to get your body moving and heart pumping.

TABATA - HIIT workout with 4 mins per set, 20-second work, 10-second rest.

SIMPLE SYNERGY - Low impact full body workout using body weight and weighted plates at a slow steady pace.

 

AQUA CLASSES

AQUA FIT - Training smart: the only hi-intensity, no-impact workout, will challenge your fitness,

not your joints.

Contact / Opening Times

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