Classes
Enjoy over 400 monthly exercise classes
Class Timetable
Date |
Open Hours |
Brasserie |
Childcare |
Classes |
Monday 21st Dec |
Normal |
Normal |
Normal |
Normal |
Tuesday 22nd Dec |
Normal |
Normal |
Normal |
Normal |
Wednesday 23rd Dec |
Normal Xmas Prize Draw 6.30pm |
Normal |
Normal |
Normal |
Thursday 24th Dec | 8am - 3.30pm | 9am - 3.30pm Food 9am - 3pm | Creche, Beehive, Kidzklub 9am-11am | • Body Pump with Sue 9.30-10.15am • Yoga with Mandy 10.30-11.30am • Spin with Ben 10.30-11am |
Friday 25th Dec |
Closed |
Closed |
Closed |
Closed |
Saturday 26th Dec |
Closed |
Closed |
Closed |
Closed |
Sunday 27th Dec | Normal | Normal | Normal | Normal |
Monday 28th Dec | 8am - 3.30pm | 9am - 3.30pm Food 9am - 3pm | Creche, Beehive, Kidzklub 9am-1pm | • Grit with Lorna 8.45-9.15am • BodyAttack with Lisa 9.30-10.30am • BodyBalance with Sarah 10.45-11.45am • Spin with Ben 10.45-11.15am |
Tuesday 29th Dec |
Normal |
Normal |
Normal |
Clubbercise 7.30pm cancelled (all others as normal) |
Wednesday 30th Dec |
Normal |
Normal |
Normal |
BodyBalance 7.45pm cancelled (all others as normal) |
Thursday 31st Dec |
8am - 3.30pm |
9am - 3.30pmFood 9am - 3pm |
Creche, Beehive, Kidzklub 9am-11am |
• Synergy with Tanya 9.30-10.15am • Yoga with Mandy 10.30-11.30am • Spin with Sarah 10.30-11am |
Friday 1st Jan |
Closed |
Closed |
Closed |
Closed |
Saturday 2nd Jan |
Normal |
Normal |
Normal |
Normal |
DAY | TME | CLASS TITLE | LOCATION | DURATION | INSTRUCTOR |
MONDAY | |||||
6:15am | RPM VIRTUAL | Sp | 45 MIN | ||
7.10am | RPM VIRTUAL | Sp | 45 MIN | ||
7:15am | GRIT | S | 30 MIN | LORNA | |
8.00am | SPRINT VIRTUAL | Sp | 30 MIN | ||
9.15am | BODY ATTACK | BH | 45 MIN | LISA | |
9.15am | RPM VIRTUAL | Sp | 45 MIN | ||
9.15am | FUNCTIONAL FITNESS | QS | 30 MIN | TANYA | |
10.15am | ZUMBA | S | 45 MIN | SARAH CH | |
10.15am | AQUAFIT | P | 45 min | LISA | |
10.30am | RPM VIRTUAL | Sp | 30 MIN | ||
11.15am | BODY BALANCE | S | 45 MIN | SARAH CH | |
12.15pm | SPIN | M&E | 30 MIN | TANYA | |
1.00pm | PILATES | S | 60 MIN | VICKY | |
2.00pm | SPRINT VIRTUAL | Sp | 30 MIN | ||
2.30pm | FIT FOR LIFE | S | 45 MIN | MANDY | |
4.30pm | RPM VIRTUAL | Sp | 30 MIN | ||
5.00pm | LEGS, BUMS, TUMS | S | 30 MIN | SARAH | |
5.15pm | RPM VIRTUAL | S | 45 MIN | ||
6.00pm | BARRE SWEAT | S | 45 MIN | MANDY | |
6.00pm | FIX AT SIX | QS | 30 MIN | MATT | |
6.15pm | SPIN | M&E | 45 MIN | SARAH | |
6.30pm | AQUAFIT | P | 45 MIN | OLGA | |
7.00pm | THE TRIP VIRTUAL | Sp | 45 MIN | ||
7.15pm | PILATES | S | 45 MIN | ANNEKE | |
8.15pm | SPRINT VIRTUAL | Sp | 30 MIN | ||
8.15pm | ZUMBA | S | 45 MIN | DAYANA | |
TUESDAY | |||||
6:15am | RPM VIRTUAL | 45 MIN | |||
7.10am | RPM VIRTUAL | Sp | 45 MIN | ||
8.00am | SPRINT VIRTUAL | Sp | 30 MIN | ||
9.15am | BODYCOMBAT | S | 1 HOUR | HEATHER | |
10.00am | SPIN | M&E | 30 MIN | TANYA | |
10.30am | PILATES | S | 1 HOUR | HEATHER | |
11.00am | CORE BLAST | QS | 20 MIN | TANYA | |
11.00am | RPM VIRTUAL | Sp | 45 MIN | ||
12.15pm | BODYPUMP EXPRESS | S | 30 MIN | SUE | |
12.30pm | RPM VIRTUAL | Sp | 45 MIN | ||
1.15pm | SYNERGY HATHA YOGA | S | 45 MIN | ANNEKE | |
1.15pm | THE TRIP VIRTUAL | Sp | 45 MIN | ||
5.30pm | SPRINT VIRTUAL | Sp | 30 MIN | ||
6.00pm | BODYPUMP | S | 45 MIN | COLIN | |
6.00pm | FUNCTIONAL CIRCUIT | BH | 45 MIN | SARAH | |
6.30pm | SPIN | M&E | 30 MIN | BEN | |
7.00pm | RPM VIRTUAL | Sp | 45 MIN | ||
7.30pm | CLUBBERCISE | S | 45 MIN | JO | |
8.00pm | THE TRIP VIRTUAL | Sp | 45 MIN | ||
Wednesday | |||||
6:15am | RPM VIRTUAL | Sp | 45 MIN | ||
7.15am | HIITSTEP | S | 30 MIN | LINDSAY | |
7.30am | RPM VIRTUAL | Sp | 30 MIN | ||
8.00am | SPRINT VIRTUAL | Sp | 30 MIN | ||
9.10am | BODYPUMP | S | 45 MIN | TANYA | |
9.15am | POWER WALKING | O | 60 MIN | JILL | |
9.30am | RPM VIRTUAL | Sp | 45 MIN | ||
10.00am | HITT | QS | 30 MIN | MATT | |
10.10am | BARRE STRENGTH | S | 40 MIN | MANDY | |
10.30am | THE TRIP VIRTUAL | Sp | 45 MIN | ||
11.15am | PILATES | S | 60 MIN | VICKY | |
12.15pm | SPIN | M&E | 30 MIN | BEN | |
1.30pm | AQUA | P | 45 MIN | LISA | |
2.30pm | AQUA | P | 45 MIN | OLGA | |
4.30pm | RPM VIRTUAL | Sp | 45 MIN | ||
5.30pm | CORE BLAST | QS | 20 MIN | TINA | |
6.00pm | SPIN | M&E | 30 min | TINA | |
6.00pm | BODY ATTACK | BH | 45 MIN | TANYA | |
6.45pm | AQUAFIT | P | 45 MIN | LISA | |
6.45am | BODYPUMP | S | 45 MIN | NEIL | |
6.55pm | GRIT | BH | 30 MIN | TANYA | |
7.00pm | THE TRIP VIRTUAL | Sp | 45 MIN | ||
7.45pm | BODYBALANCE | S | 45 MIN | DANA | |
8.15pm | SPRINT VIRTUAL | Sp | 30 MIN | ||
THURSDAY | |||||
6.15am | RPM VIRTUAL | Sp | 45 MIN | ||
7.10am | RPM VIRTUAL | Sp | 45 MIN | ||
8.00 am | RPM VIRTUAL | Sp | 45 MIN | ||
9.15am | SYNERGY | S | 45 MIN | TANYA | |
9.30am | THE TRIP VIRTUAL | Sp | 45 MIN | ||
10.10am | GRIT | S | 30 MIN | TANYA | |
10:45am | LEGS, BUMS, TUMS | S | 30 MIN | SARAH | |
11.00am | SPRINT VIRTUAL | Sp | 30 MIN | ||
11.30am | FLOW YOGA | S | 45 MIN | MANDY | |
12.15pm | SPIN | M&E | 30 MIN | SARAH | |
1.00pm | FLOW YOGA | S | 45 MIN | MANDY | |
2.05pm | GENTLE YOGA | S | 45 MIN | MANDY | |
4.30pm | RPM VIRTUAL | Sp | 45 MIN | ||
5.30pm | TABATA | QS | 30 MIN | TINA | |
6.00pm | BODY COMBAT | S | 45 MIN | SALLY | |
6.30pm | SPIN | M&E | 45 MIN | JENNY | |
7.15pm | BODYJAM | S | 45 MIN | TERRI | |
7.30pm | THE TRIP VIRTUAL | Sp | 45 MIN | ||
8.30pm | RPM VIRTUAL | Sp | 30 MIN | ||
FRIDAY | |||||
6.15am | RPM VIRTUAL | Sp | 45 MIN | ||
7.30am | SPRINT VIRTUAL | Sp | 30 MIN | ||
8.00am | RPM VIRTUAL | Sp | 45 MIN | ||
9.15am | BODYJAM | S | 60 MIN | ELLIE | |
9.15am | QUEENAX | QS | 60 MIN | TANYA | |
10.05am | SPIN | Sp | 30 MIN | TANYA | |
10.30pm | BODYPUMP EXPRESS | S | 30 MIN | SUE | |
11.15am | BODYBALANCE | S | 45 MIN | SUE | |
12.15pm | SIMPLE SYNERGY | S | 30 MIN | TANYA | |
12.15pm | RPM VIRTUAL | Sp | 45 MIN | ||
1.15pm | SPRINT VIRTUAL | Sp | 30 MIN | ||
1.45pm | AQUA | P | 45 MIN | LISA | |
2.00pm | ZUMBA EASY | S | 45 MIN | SARAH CH | |
4.30 pm | RPM VIRTUAL | Sp | 30 MIN | ||
5.00pm | FIX AT 5 | QS | 30 MIN | MATT | |
5.30pm | RPM VIRTUAL | Sp | 45 MIN | ||
6.00pm | BODYPUMP | S | 45 MIN | NEIL | |
6.30pm | THE TRIP VIRTUAL | Sp | 30 MIN | ||
SATURDAY | 8.15am | RPM VIRTUAL | Sp | 45 MIN | |
8.25am | GRIT | BH | 30 MIN | TANYA | |
9.05am | BODY ATTACK | BH | 45 MIN | TANYA | |
9.15AM | RPM VIRTUAL | Sp | 45 MIN | ||
10.05am | BODYPUMP | S | 45 MIN | TANYA | |
10.05am | SPIN | Sp | 45 MIN | BEN | |
11.00am | BOOTCAMP | B | 45 MIN | BETH | |
11.15 am | THE TRIP | Sp | 30 MIN | ||
11.15am | PILATES | S | 30 MIN | ANNEKE | |
12.15pm | SPRINT VIRTUAL | Sp | 45 MIN | ||
12.30pm | BODYJAM | B | 45 MIN | TERRI | |
4.30pm | THE TRIP VIRTUAL | Sp | 45 MIN | ||
SUNDAY | 8.15am | RPM VIRTUAL | Sp | 45 MIN | |
9.00am | PILATES | S | 45 MIN | JULIET | |
9.00am | SPIN | Sp | 45 MIN | BETH | |
9.15am | THE TRIP VIRTUAL | Sp | 45 MIN | ||
10.00am | BODYCOMBAT | BH | 60 MIN | JULIET | |
10.15am | RPM | Sp | 45 MIN | ||
11.15am | HITT | S | 30 MIN | MATT | |
11.30am | SPRINT VIRTUAL | Sp | 45 MIN | ||
1.15pm | THE TRIP VIRTUAL | Sp | 30 MIN | ||
4.30pm | RPM VIRTUAL | Sp | 30 MIN | ||
4.45pm | YOGA | S | 1 HOUR | MARK |
CARDIOVASCULAR CLASSES
LesMills BODYATTACKTM - A simple hi-energy class that caters for all levels. Combined sports training cardio moves,
with upper and lower body conditioning exercises.
LesMills BODYCOMBATTM - Punch & kick your way to fitness in this awesome martial arts class set to music.
LesMills BODYJAMTM - The moves and grooves to make you dance like the best; Funk, Latin, Hip-Hop and Broadway Jazz.
SPIN, RPM VIRTUAL, SPRINT & THE TRIP VIRTUAL - Indoor Cycling. An intense and motivating group workout.
ZUMBA - A fusion of Latin, Salsa, Meringue, Cumbia and Reggaton, mixed with Flamenco, Rumba and Calypso.
CLUBBERCISE - A darkened room with disco lights and glow sticks and a soundtrack of old and new club hits.
Dance, toning & combat moves with high/low impact options for all fitness levels.
POWER WALKING - A group walk outside of Beechdown grounds to really set you up for the day. (This session is not applicable to members using the Creche.)
BODY CONDITIONING CLASSES
BARRE STRENGTH - Ballet based class combining cardio, lightweight exercises and stretching,
to condition the whole body.
LesMills BODYPUMPTM - Full Body workout using weights.
QUEENAX - Small group Functional training in the Gym.
CORE BLAST - Short, intense entire core workout.
BARRE SWEAT - Classic ballet moves in a modern HIIT workout using the barre.
LEGS, BUMS, TUMS - Classic workout. Does exactly ‘what it says on the tin!’
WELLBEING CLASSES
FIT FOR LIFE - Sensible but effective cross-training for the young at heart!
ZUMBA EASY - All the fun of traditional Zumba but at a lower intensity.
MIND & BODY CLASSES
LesMills BODYBALANCETM - Yoga, Tai-Chi, Pilates workout building flexibility and strength.
PILATES - Based on Joseph Pilates’ core stability exercises. These classes target
the deep postural muscles and are recommended for those with neck/back pain, sports injuries and stress-related illness.
FLOW YOGA - Linking breath and movement. Gentle moves to warm up the body moving to more challenging flows/postures.
SYNERGY HATHA YOGA - Yoga with an emphasis on spinal mobility and joint health. Dynamic moving meditation linking postures with the breath.
GENTLE YOGA - A softer, nurturing, slow-paced, well supported and relaxing practice.
CROSS TRAINING CLASSES
HIITSTEP - New & innovative, high energy, using only your body weight and a step!
SYNERGY - Free-style innovative High-Intensity Interval Training (HIIT) Class.
BOOTCAMP - Intense class full of bodyweight and equipment exercises.
HIIT - High-Intensity Interval Training to challenge your CV system along with muscular endurance.
GRIT - Barbell, weight plate & bodyweight to blast all major muscle groups.
FUNCTIONAL CIRCUIT - Using Bodyweight and functional equipment working the whole body.
FIX AT FIVE/SIX - 30 min circuit to get your body moving and heart pumping.
TABATA - HIIT workout with 4 mins per set, 20-second work, 10-second rest.
SIMPLE SYNERGY - Low impact full body workout using body weight and weighted plates at a slow steady pace.
AQUA CLASSES
AQUA FIT - Training smart: the only hi-intensity, no-impact workout, will challenge your fitness,
not your joints.