Classes

CARDIOVASCULAR CLASSES

LesMills BODYATTACKTM  - A simple hi-energy class that caters for all levels. Combined sports training cardio moves,

with upper and lower body conditioning exercises.

LesMills BODYCOMBATTM  - Punch & kick your way to fitness in this awesome martial arts class set to music.

LesMills BODYJAMTM  - The moves and grooves to make you dance like the best; Funk, Latin, Hip-Hop and Broadway Jazz.

SPIN, RPM VIRTUAL, SPRINT & THE TRIP VIRTUAL - Indoor Cycling. An intense and motivating group workout.

ZUMBA - A fusion of Latin, Salsa, Meringue, Cumbia and Reggaton, mixed with Flamenco, Rumba and Calypso.

CLUBBERCISE - A darkened room with disco lights and glow sticks and a soundtrack of old and new club hits.

Dance, toning & combat moves with high/low impact options for all fitness levels.

POWER WALKING - A group walk outside of Beechdown grounds to really set you up for the day. (This session is not applicable to members using the Creche.)

BODY CONDITIONING CLASSES

BARRE STRENGTH - Ballet based class combining cardio, lightweight exercises and stretching,

to condition the whole body.

LesMills BODYPUMPTM - Full Body workout using weights.

QUEENAX - Small group Functional training in the Gym.

CORE BLAST - Short, intense entire core workout.

BARRE SWEAT - Classic ballet moves in a modern HIIT workout using the barre.

LEGS, BUMS, TUMS - Classic workout. Does exactly ‘what it says on the tin!’

WELLBEING CLASSES

FIT FOR LIFE - Sensible but effective cross-training for the young at heart!

ZUMBA EASY - All the fun of traditional Zumba but at a lower intensity.

MIND & BODY CLASSES

LesMills BODYBALANCETM - Yoga, Tai-Chi, Pilates workout building flexibility and strength.

PILATES - Based on Joseph Pilates’ core stability exercises. These classes target

the deep postural muscles and are recommended for those with neck/back pain, sports injuries and stress-related illness.

FLOW YOGA - Linking breath and movement. Gentle moves to warm up the body moving to more challenging flows/postures.

SYNERGY HATHA YOGA - Yoga with an emphasis on spinal mobility and joint health. Dynamic moving meditation linking postures with the breath.

GENTLE YOGA - A softer, nurturing, slow-paced, well supported and relaxing practice.

CROSS TRAINING CLASSES

HIITSTEP - New & innovative, high energy, using only your body weight and a step!

SYNERGY - Free-style innovative High-Intensity Interval Training (HIIT) Class.

BOOTCAMP - Intense class full of bodyweight and equipment exercises.

HIIT - High-Intensity Interval Training to challenge your CV system along with muscular endurance.

GRIT - Barbell, weight plate & bodyweight to blast all major muscle groups.

FUNCTIONAL CIRCUIT - Using Bodyweight and functional equipment working the whole body.

FIX AT FIVE/SIX - 30 min circuit to get your body moving and heart pumping.

TABATA - HIIT workout with 4 mins per set, 20-second work, 10-second rest.

SIMPLE SYNERGY - Low impact full body workout using body weight and weighted plates at a slow steady pace.

AQUA CLASSES

AQUA FIT - Training smart: the only hi-intensity, no-impact workout, will challenge your fitness,

not your joints.