Classes

Beechdown offers over 200 classes a week

Beechdown Classes

Beechdown offers over 200 exercise classes every week. These range from pilates, yoga, BodyPump, BodyAttack, Zumba, Queenax as well as much more!

Click the button below to book a class, or continue scrolling down to see our full range of classes.

See our class timetable below...

Class Timetable

Classes Key

Gen = Suitable for all levels

Beg = Beginners Class

Int = intense and challenging, for experienced participants

Gen T – Teenagers may attend (12+).

An asterisk (*) denotes classes that should be booked. Bookings open from 8am the previous day or online up to 48 hours before the stated class time.

Many Virtual Classes are offered as 'Gen T' but a parent must also attend the class with Children Under 16. Under 16’s must not attend BODYPUMP.

Monday
 Main StudioVirtual StudioSpin StudioOther
06:15    

RPM Virtual
06:15-06:45 | Gen T

 
06:30      
06:45  

BODYPUMP

06:45-07:30 | Gen

   
07:00   RPM Virtual
07:00-07:45 | Gen T
 
07:15    
07:30      
07:45        
08:00   CXWORX
08:00-08:30 | Gen T
 SPRINT Virtual
08:00-08:30 | Gen T
 
08:15    
08:30        
08:45        
09:00        
09:15 BODYATTACK
09:15-10:15 | Gen T
Lisa
  RPM Virtual
09:15-10:00 | Gen T
 
09:30 BODYPUMP
09:30-10:30 | Gen
Queenax*
09:30-10:00 | Gen
09:45  
10:00  SPRINT Virtual
10:05-10:35 | Gen T
 Aquafit
10:00-10:45 | Gen 
10:15  
10:30        
10:45 Zumba
10:45-11:45 | Gen T
Sarah
     
11:00 BODYCOMBAT
11:00 - 12:00 Gen T
RPM Virtual
11:00-11:30 | Gen T
 
11:15  
11:30    
11:45      
12:00   GRIT Strength
12:05-12:35 | Gen 
   
12:15 Pilates 
12:15-13:00| Gen
Vicky
SPRINT Virtual
12:15-12:45 | Gen T
 
12:30  
12:45 BODYCOMBAT
12:40-13:10 | Gen T
   
13:00      
13:15 Pilates 
13:10-14:10 | Gen
Vicky
BODYBALANCE
13:20-13:50 | Gen T
Spin*
13:15-14:00 | Int
 
13:30  
13:45    
14:00 CXWORX
14:05-14:35 | Gen T
   
14:15      
14:30 Fit for Life
14:30-15:30 | Gen
Mandy
     
14:45      
15:00      
15:15      
15:30   SH'BAM
15:30-16:15 | Gen T
   
15:45      
16:00      
16:15        
16:30   Born to Move
16:30-17:00 | 3-6 yrs
RPM Virtual
16:30-17:15 | Gen T
  Family Queenax*
16:30-17:00  
16:45  
17:00      
17:15    Born to Move
17:15-17:45 | 6-7 yrs
   
17:30   RPM Virtual
17:30-18:00 | Gen T
 
17:45      
18:00 Insanity Live
18:00-19:00 | Gen 
Lindsay
BODYPUMP
18:00-19:00 | Gen
   
18:15

Spin*
18:15-19:00 | Int

 
18:30  
18:45  
19:00 Pilates 
19:00-20:00 | Gen
Anneke
Barre Virtual
19:05-19:35 | Gen

Spin*
19:15-19:45 | Gen 

 
19:15  
19:30     Waterworks
19:30-20:15 | Gen T
19:45 BODYCOMBAT
19:45-20:45 | Gen T
   
20:00 Zumba
20:00-21:00 | Gen T
Dyana
   
20:15 RPM Virtual
20:15-21:00 | Gen T
 
20:30  
20:45    
21:00   On Demand
21:00-Close | Gen
   
21:15   SPRINT Virtual
21:15-21:45 | Gen T
 
21:30    
21:45      
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Main Studio

Virtual Studio

Spin Studio

Queenax

See our class descriptions below...

BodyPump

Full Body workout using weights

 

 

 

 

 

 

BodyCombat

Punch & kick your way to fitness in this awesome martial arts class set to music

BodyJam

The moves and grooves to make you dance like the best; Funk, Latin, Hip-Hop and Broadway Jazz

 

 

 

 

 

Sh'Bam

A Fun Loving Complete Dance Workout

 

 

 

 

 

BodyAttack

A simple hi-energy class that caters for all levels. Combined sports training cardio vascular moves, with upper and lower body conditioning exercises

 

 

 

 

 

Zumba

A fusion of Latin, Salsa, Meringue, Cumbia and Reggaeton, mixed with Flamenco, Rumba and Calypso

BarreConcept

Fun, energetic – fusing techniques from Pilates, Dance, Yoga and Balance

 

 

 

Coreworks

Strenthening & toning the core, back and abs. Improving balance and stability. Training the muscles or the pelvis, lower back, hips & abs

 

 

 

Queenax

Small group Super Functional training

 

 

 

 

 

CXWORX

The Ultimate Core Abs Workout    

Fit For Life

Sensible but effective cross training for the young at heart

 

 

 

Pilates

Target the deep postural muscles to help keep you supple

 

 

 

Hatha/Flow Yoga

Asanas (postures) and Pranayama (breathing) to encourage mind and body fusion

 

 

 

 

 

Gentle Yoga

A Gentle Yoga class appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

Power Walking

A group walk outside of Beechdown grounds to really set you up for the day

 

 

 

Spin

Indoor Cycling. An intense and motivating group workout

 

 

 

RPM

A scientifically crafted, virtual class, to maximise benefit from spin 

 

 

 

 

 

Insanity Live

Cardio athletic style workout combining HIIT and strength training

Insanity Live Circuits

From HIIT training to traditional circuits, bodyweight to barbells, cardio to strength and endurance training.

 

 

 

Synergy

Free-style innovative HIIT Class

 

 

 

GRIT

A 30-minute high-intensity interval training class, split into 3 core areas of fitness. Strength, cardio and power.

 

 

 

 

 

Bootcamp

Outdoor circuit training using giant tyres, sled, prowler & lots more

 

 

 

 

 

Aqua Fit

Training smart: the only hi-intensity, no-impact workout, will challenge your fitness, not your joints  

BarreConcept / BootyBarre

BootyBarre and BarreConcept delivers a fun, energetic workout that fuses techniques from Dance, Pilates as well and Yoga.

 

Find your perfect workout with over 200 classes a week...

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