Classes
Beechdown offers over 200 classes a week
Class Timetable
Main Studio
Main Studio
Our main studio is run by a team of highly qualified instructors that run a range of classes from BodyPump to Zumba. Our instructor team are friendly and experts at introducing new people to classes by guiding them through the class whilst stretching more experienced participants. The studio is air conditioned, equipped with a high quality sound system and features MyZone display.
Virtual Studio
Virtual Studio
Beechdown is one of the first clubs in the UK to create a dedicated Virtual Studio, offering classes throughout our opening times. Virtual classes combine the professionalism gained from instructors with anytime convenience. The studio is equipped with the latest Les Mills Smart Kit. Designed to be both beautiful and simple to use, the room features a stunning sound and lighting system to create a motivating environment to exercise in.
Spin Studio
Spinning
If you've tried SPIN, there's every chance you are already 'hooked'. If you're still unaware of what fun it can be, try one of our Startup up sessions. You’ll get shown how to set the bike up and then have a short class just to get you 'into the spin of things! Our bikes are top of the range, offering performance for the dedicated cyclist but simplicity for those just starting to spin!
Enveloped in the atmosphere in our purpose designed air-conditioned Spin Studio with its discotheque sound and lighting you just won't realise how much good these energetic classes are doing for you. As well as our instructor-led classes, just like the virtual studio, we offer Virtual RPM classes. In total there are more than 50 cycling classes each week at a range of times. Spinning continues to grow in popularity as fitness benefits are seen quickly.
Queenax
A Queenax class is a circuit driven session with the aim of a high-intensity workout in a social atmosphere. Each class will have a diverse range of "stations" which focus on activities to benefit day to day tasks.
See our class descriptions below...
BodyPump
Full Body workout using weights
BodyCombat
Punch & kick your way to fitness in this awesome martial arts class set to music
BodyJam
The moves and grooves to make you dance like the best; Funk, Latin, Hip-Hop and Broadway Jazz
Sh'Bam
A Fun Loving Complete Dance Workout
BodyAttack
A simple hi-energy class that caters for all levels. Combined sports training cardio vascular moves, with upper and lower body conditioning exercises
Zumba
A fusion of Latin, Salsa, Meringue, Cumbia and Reggaeton, mixed with Flamenco, Rumba and Calypso
Clubbercise
A darkened room with disco lights and glow sticks with soundtracks of old and new club hits. Dance, toning and combat moves with high/low impact options for all fitness levels.
Coreworks
Strenthening & toning the core, back and abs. Improving balance and stability. Training the muscles or the pelvis, lower back, hips & abs
Queenax / Core Blast / BoxFit
Small group Super Functional training
CXWORX
The Ultimate Core Abs Workout
Fit For Life
Sensible but effective cross training for the young at heart
Pilates
Target the deep postural muscles to help keep you supple
Hatha/Flow Yoga / Synergy Hatha Yoga
Asanas (postures) and Pranayama (breathing) to encourage mind and body fusion
Synergy Hatha Yoga is an emphasis on transitions between postures, promoting spinal health and increased vitality.
Gentle Yoga
A Gentle Yoga class appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.
Power Walking
A group walk outside of Beechdown grounds to really set you up for the day
Spin
Indoor Cycling. An intense and motivating group workout
RPM
A scientifically crafted, virtual class, to maximise benefit from spin
HIITSTEP
New and innovative, high energy using only your body weight and a step!
Insane Circuits
From HIIT training to traditional circuits, bodyweight to barbells, cardio to strength and endurance training.
Synergy
Free-style innovative HIIT Class
GRIT
A 30-minute high-intensity interval training class, split into 3 core areas of fitness. Strength, cardio and power.
Bootcamp
Outdoor circuit training using giant tyres, sled, prowler & lots more
Aqua Fit
Training smart: the only hi-intensity, no-impact workout, will challenge your fitness, not your joints
BarreConcept / BootyBarre / BarreFit
BootyBarre, BarreConcept and BarreFit deliver a fun, energetic workout that fuses techniques from Dance, Pilates as well and Yoga.