Home Workouts and Activities

Home Workouts and Activities

We're helping you and your family keep fit and active at home.

Click on the dropdown menu below to see our range of on-demand videos...

View our virtual timetable

Follow us on Facebook so you don't miss out...

fb://profile/beechdownhealthclub

 Monday 11th

8.00am CX Worx LIVE with Sue. You’ll need a plate weight, brick, kitchen tin or similar New

8.40am Monday Chuckle. Check Facebook to see our joke, then post yours. Prize for winner New

11.00am Grit Cardio LIVE with Tanya. High intensity interval training

1.00pm Pilates LIVE with Mandy. Posture, balance, flexibility. Towel and mat required

1.40pm Mandy announces winner of Monday Chuckle. Winner receives £10 Beauty Voucher

3.30pm Suze’s Science LIVE. Simple science for children of all ages. Plus, chick update

6.00pm Fix at Six. 15 to 20 minutes of bodyweight exercises

7.00pm BedTime Stories LIVE with Suze. Stories for 2 to 6 yrs, finishing with one for 7+

Tuesday 12th

8.00am Earlybird Bootcamp LIVE with Sarah. No equipment needed

11.00am BodyCombat LIVE with Sally. Martial arts inspired cardio class

1.00pm Yoga LIVE with Anneke. Breathing control, exercise and meditation

3.30pm Competition Winner LIVE with Suzanne. Announcing last week’s winner

6.00pm Fix at Six. 15 to 20 minutes of bodyweight exercises

6.15pm What’s for Tea Tuesday. Post an image of what you’ve got for dinner. On Instagram New

7.00pm BedTime Stories LIVE with Suze. Stories for 2 to 6 yrs, finishing with one for 7+

Wednesday 13th

10.00am BodyAttack LIVE with Tanya. High-energy with sports-inspired aerobics

11am BodyPump LIVE with Tanya. You’ll need weights and a step or improvise

3.30pm New Kid’s Competition LIVE with Suzanne

6.00pm Fix at Six. 15 to 20 minutes of bodyweight exercises

7.00pm BedTime Stories LIVE with Suze. Stories for 2 to 6 yrs, finishing with one for 7+

Thursday 14th

8.00am Earlybird Bootcamp LIVE with Sarah. No equipment needed

11.00am Barre LIVE with Mandy. Lower body exercises. You’ll need a dining chair handy

3.30pm Sports Drills with Simon. Fun tennis and sports activity for the 6 to 12 year olds

5.00pm BodyCombat LIVE with Sally. Martial arts inspired cardio class

6.00pm Fix at Six. 15 to 20 minutes of bodyweight exercises

7.00pm BedTime Stories LIVE with Suze. Stories for 2 to 6 yrs, finishing with one for 7+

Friday 15th

11.00am BodyBalance LIVE with Sue. Strength, flexibility and mind-calming. You’ll need a mat

1.00pm Sh’Bam LIVE with Sally. A fun dance workout

3.30pm Around the World with Suze, LIVE Spanish Day. Fun facts, making paella, Spanish Crafts

6.00pm Fix at Six. 15 to 20 minutes of bodyweight exercises

7.00pm BedTime Stories LIVE with Suze. Stories for 2 to 6 yrs, finishing with one for 7+

Saturday 16th

9.30am Rhyme Time LIVE with Suzanne. Featuring music and puppets. PLUS, chick update

10.00am BodyAttack LIVE with Tanya. High-energy with sports-inspired aerobics. Dress up!!

1.00pm The Beechdown Kitchen. Learn how to make Shakshuka with Luke New

2.30pm Football returns. German Bundesliga kicks off. Live on BT Sport New

Sunday 17th

9.00am Pets Corner LIVE with Suzanne. Stories and pictures of your pets and Suze’s little chicks

10.00am Yoga LIVE with Anneke. Breathing control, exercise and meditation

11.00am Family Frolics LIVE with Tanya and Ava. Fitness and fun for the whole family

Read the class descriptions

Class Descriptions and Equipment Needed

No equipment needed, unless specified

Les Mills classes include Sh'Bam, BodyBalance, GRIT, CX Worx, BodyCombat and BodyPump.

SH’BAM

A fun-loving, insanely addictive dance workout. Sh’Bam is an ego-free zone – no dance expertise required. All you need is a playful attitude and a cheeky smile. Even if you think you can’t, you’ll end up realising you can!

YOGA

A Hindu-inspired spiritual and ascetic discipline. Includes breath control, simple meditation and the adoption of specific bodily postures. Widely practised for health and relaxation. Great for improving posture and flexibility

BUDOKON YOGA

Budokon Yoga ius a movement system that incorporates martial arts, calisthenics, meditation and animal locomotion

BODYBALANCE Body Balance is a Yoga and Pilates workout that builds flexibility and strength. Carefully structured series of stretches, moves and poses provides a holistic workout to bring the body into a state of harmony and balance. You’ll need a mat if you have one. Avoid working on slippery floor surface

GRIT CARDIO and HIIT BEYOND

These are 40-minute high-intensity interval training (HIIT) workouts that improve cardiovascular fitness, increase speed and maximise calorie burn. These workouts use a variety of body weight exercises and provide the challenge and intensity you need to get results fast.

PILATES

Pilates is a form of exercise, like Yoga, which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility. You’ll need maybe a towel for head support, and a mat if you have one

BODYCOMBAT

Body Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great while you're doing it! No equipment needed

BODYPUMP

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. In this 30 minute workout you’ll need a barbell with a variety of weights and, ideally, a step. Or use anything from bottles of water to tins of beans to add resistance

BARRE

Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes. You’ll need a chair handy to help stabilise you at times

BOOTCAMP

A fun and challenging 30 minute workout for all abilities. All you’ll need is some space and motivation to work hard and have some fun while doing it!!! A mat, or towel, to lie on would be helpful, but not essential

BODYATTACK

A high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises

FAMILY FROLICS ON SUNDAYS

Grab the whole family for a fun filled workout that everyone can take part in, get the kids involved burning off energy whilst having fun. 20 minutes with a mixture of games and exercise setting you up for the day ahead.

Suitable for ages 3 to 10years

Alternating, Tanya and Ava, then Suzanne and Archie

CX WORX

CX Worx is a 30-minute core-training workout that uses your body weight and weight to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. You’ll need a plate weight or kitchen tin or weighted water bottle

We're here to help!

We're helping you and your family keep fit and active at home.

Click on the dropdown menu below to see our range of on-demand videos...

View our virtual timetable

Follow us on Facebook so you don't miss out...

https://www.facebook.com/BeechdownHealthClub

Monday 18th

8.00am CX Worx LIVE with Sue. You’ll need a plate weight, brick, kitchen tin or similar Newish

8.40am Monday Chuckle. Check Facebook to see our joke, then post yours. Prizes Newish

11.00am HIIT Beyond LIVE with Tanya. High intensity interval training, with a difference!! New

1.00pm Pilates LIVE with Mandy. Posture, balance, flexibility. Towel and mat required

1.40pm Mandy announces the £10 Beauty Voucher winner of Monday Chuckle. Newish

3.30pm Suze’s Science LIVE. Simple science for children of all ages. Plus, chick update

6.00pm Fix at Six. 15 to 20 minutes of bodyweight exercises

7.00pm BedTime Stories LIVE with Suze. Stories for 2 to 6 yrs, finishing with one for 7+

Tuesday 19th

8.00am Earlybird Bootcamp LIVE with Sarah. No equipment needed

11.00am BodyCombat LIVE with Sally. Martial arts inspired cardio class

1.00pm Budokon Yoga LIVE with Anneke. Yoga, martial arts, calisthenics, meditation New

3.30pm Competition Winner LIVE with Suzanne. Announcing last week’s winner

6.00pm Fix at Six. 15 to 20 minutes of bodyweight exercises

6.15pm What’s for Tea Tuesday. Post an image on Instagram of what you’ve got for dinner. Newish

7.00pm BedTime Stories LIVE with Suze. Stories for 2 to 6 yrs, finishing with one for 7+

Wednesday 20th

10.00am BodyAttack LIVE with Tanya. High-energy with sports-inspired aerobics

11am BodyPump LIVE with Tanya. You’ll need weights and a step or improvise

3.30pm New Kid’s Competition LIVE with Suzanne

6.00pm Fix at Six. 15 to 20 minutes of bodyweight exercises

7.00pm BedTime Stories LIVE with Suze. Stories for 2 to 6 yrs, finishing with one for 7+

Thursday 21st

8.00am Earlybird Bootcamp LIVE with Sarah. No equipment needed

11.00am Barre LIVE with Mandy. Lower body exercises. You’ll need a dining chair handy

3.30pm Sports Drills with Simon. Fun tennis and sports activity for the 6 to 12 year olds

5.00pm BodyCombat LIVE with Sally. Martial arts inspired cardio class

6.00pm Fix at Six. 15 to 20 minutes of bodyweight exercises

7.00pm BedTime Stories LIVE with Suze. Stories for 2 to 6 yrs, finishing with one for 7+

Friday 22nd

9.00am Book tennis courts for the weekend. Phone 07310 893155. Until 10am and then 5 to 6pm

11.00am BodyBalance LIVE with Sue. Strength, flexibility and mind-calming. You’ll need a mat

3.30pm Around the World with Suze, LIVE France. Fun facts, French bakes, arts and crafts

6.00pm Fix at Six. 15 to 20 minutes of bodyweight exercises

7.00pm BedTime Stories LIVE with Suze. Stories for 2 to 6 yrs, finishing with one for 7+

Saturday 23rd

8.30am Facebook Football Competition. Predict 3 results. Win a Burger, fries and a Pint

9.30am Rhyme Time LIVE with Suzanne. Featuring music and puppets. PLUS, chick update

10.00am BodyAttack LIVE with Tanya. High-energy with sports-inspired aerobics. Dress up in a Tutu

11.00am Family Frolics LIVE with Suze and Archie. Neon dress-Up theme New Time

2.30am Budesliga Football Competition Closes. See above

Sunday 24th

9.00pm Sh’Bam LIVE with Sally. A fun dance workout New Time

10.00am Yoga LIVE with Anneke. Breathing control, exercise and meditation

11.00am Pets Corner LIVE with Suzanne. Stories and pictures of your pets. New Time

Read the class description

Class Descriptions and Equipment Needed

No equipment needed, unless specified

Les Mills classes include Sh'Bam, BodyBalance, GRIT, CX Worx, BodyCombat and BodyPump.

SH’BAM

A fun-loving, insanely addictive dance workout. Sh’Bam is an ego-free zone – no dance expertise required. All you need is a playful attitude and a cheeky smile. Even if you think you can’t, you’ll end up realising you can!

YOGA

A Hindu-inspired spiritual and ascetic discipline. Includes breath control, simple meditation and the adoption of specific bodily postures. Widely practised for health and relaxation. Great for improving posture and flexibility

BUDOKON YOGA

Budokon Yoga ius a movement system that incorporates martial arts, calisthenics, meditation and animal locomotion

BODYBALANCE Body Balance is a Yoga and Pilates workout that builds flexibility and strength. Carefully structured series of stretches, moves and poses provides a holistic workout to bring the body into a state of harmony and balance. You’ll need a mat if you have one. Avoid working on slippery floor surface

GRIT CARDIO and HIIT BEYOND

These are 40-minute high-intensity interval training (HIIT) workouts that improve cardiovascular fitness, increase speed and maximise calorie burn. These workouts use a variety of body weight exercises and provide the challenge and intensity you need to get results fast.

PILATES

Pilates is a form of exercise, like Yoga, which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility. You’ll need maybe a towel for head support, and a mat if you have one

BODYCOMBAT

Body Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great while you're doing it! No equipment needed

BODYPUMP

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. In this 30 minute workout you’ll need a barbell with a variety of weights and, ideally, a step. Or use anything from bottles of water to tins of beans to add resistance

BARRE

Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes. You’ll need a chair handy to help stabilise you at times

BOOTCAMP

A fun and challenging 30 minute workout for all abilities. All you’ll need is some space and motivation to work hard and have some fun while doing it!!! A mat, or towel, to lie on would be helpful, but not essential

BODYATTACK

A high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises

FAMILY FROLICS ON SUNDAYS

Grab the whole family for a fun filled workout that everyone can take part in, get the kids involved burning off energy whilst having fun. 20 minutes with a mixture of games and exercise setting you up for the day ahead.

Suitable for ages 3 to 10years

Alternating, Tanya and Ava, then Suzanne and Archie

CX WORX

CX Worx is a 30-minute core-training workout that uses your body weight and weight to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. You’ll need a plate weight or kitchen tin or weighted water bottle

See what others have been saying about our Virtual Timetable below...

"I just wanted to say how brilliant this programme is. I personally have just started furlough leave which is a daunting prospect and this is really helping me with my motivation" 

- Nadine

"I just wanted to say how impressed I am with you and the beechdown staff continuing to help its members. A real family like organisation" 

- Steve

"Thank you so much for all you are doing to help us stay fit and to stay in touch during this time" 

- Whitney 

 

"Thank you for all of your efforts to keep your customers and their families well entertained during this quite frankly awful time in our lives" 

- James

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