Exercise Classes

Enjoy a Wide Range of Group Exercise Classes

At Beechdown, our expert instructors deliver an exciting range of motivating fitness classes in Basingstoke to match every fitness level and mood. Whether you're after a high-energy burn or a mindful escape, there’s a class to suit you.

From the upbeat beats of Zumba, Aqua Fit, and Clubbercise to the calming flow of Yoga, Pilates, and Tai Chi, variety is our strength. Love LES MILLS? We’ve got all your favourites ready and waiting

If you're in the mood to sweat, our Step, Tone, and Spin classes in Basingstoke will push your limits and boost your heart rate. With friendly instructors, top-class facilities, and a timetable packed with options, exercise classes in Basingstoke don’t get better than this

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ALL CLASSES MUST BE BOOKED

You can do this 48 hrs before the class when booking on the app, on line or at reception/call 01256 362222

Class Keys

O=Outside
P=Pool

Q=Queenax/Gym
S=Studio
SV=Studio Virtual

SP=Spin Studio
SpV=Spin Virtual

MONDAY
6.15am	LesMills BODYCOMBAT	SV	T	30mins
6.15am	LesMills RPM	SpV	T	30mins
7.00am	Byrox HIIT	Q		30mins	Grace
8.15am	Pilates	S		45mins	Tatjana
9.10am	Functional Fit	Q		30mins	Tanya
9.15am	LesMills RPM	SpV	T	45mins
9.15am	LesMills BODYATTACK	S	T	45mins	Lisa
9.45am	Functional Fit	Q		30mins	Tanya
10.15am	LesMills RPM	SpV	T	30mins
10:15am	Aqua Fit	P		45mins	Lisa
10.15am	Dance Fitness	S	T	45mins	Saphire
10.20am	Stretch & Relaxation	Q		30mins	Tanya
11.05am	LesMills BODYBALANCE	S		60mins	Sarah C
12.15pm	Boxfit	Q		30mins	Matt
12.15pm	LesMills SHAPES	S		45mins	Beth
1.30pm	Fit for Life	S		45mins	Sarah C
2.00pm	LesMills SPRINT	SpV	T	30mins
2.30pm	LesMills Yoga Yin	S		30mins	Sarah C
4.00pm	LesMills BodyPump	SV		40mins
4.30pm	LesMills RPM	SpV	T	30mins
4.55pm	LesMills CORE	S		30mins	Beth
5.30pm	Step Aerobics	S		40mins	Sapphire
5.30pm	Core Blast	Q		20mins	Will
6.00pm	Spin	Sp		30mins	Archie
6.00pm	HIIT	Q		30mins	Will
6.20pm	Pilates	S		45mins	Anneke
7.15pm	Pilates	S		55mins	Anneke
7.15pm	LesMills THE TRIP	Spv	T	45mins
8.15pm	LesMills RPM	SpV	T	30mins
8.20pm	Zumba	S	T	45mins	Dayana

TUESDAY
6.10am	LesMills RPM	SpV	T	30mins
6.15am	LesMills BODYPUMP	SV		30mins
8.00am	LesMills SPRINT	SpV	T	30mins
8.25am	LesMills STRENGTH DEVELOPMENT	S		40mins	Freya
9.15am	LesMills RPM	SpV	T	30mins
9.30am	Functional Fit	Q		30mins	Tanya
9.30am	LesMills YOGA HATHA	S		45mins	Sue
10.15am	Spin	Sp		30mins	Tanya
10.30am	Pilates	S		60mins	Hev
10.50am	Legs, Bums & Tums	Q		30mins	Tanya
11.00am	LesMills RPM	SpV	T	45mins
12.20pm	LesMills BODYPUMP	S		45mins	Natasha
12.30pm	LesMills RPM	SpV	T	45mins
1.15pm	Synergy Hatha Yoga	S		60mins	Anneka
1.15pm	LesMills THE TRIP	SpV	T	45mins
2.10pm	Aqua Fit	P		45mins	Lisa
2.30pm	Gentle Pilates	S		45mins	Anneka
5.15pm	LesMills SHAPES	S		45mins	Beth
5.30pm	LesMills SPRINT	SpV	T	30mins
6.00pm	Kettlebells	Q		30mins	Freya
6.05pm	Spin	Sp		45mins	Sarah
6.30pm	LesMills BODYPUMP	S		60mins	Colin
6.55pm	Stretch & Mobilise	Q		20mins	Sarah
7.00pm	LesMills RPM	SpV	T	45mins
7.40pm	Clubbercise	S		45mins	Jo
8.00pm	LesMills THE TRIP	SpV		45mins

WEDNESDAY
6.30am	LesMills CORE	SV		30mins
6.30am	LesMills RPM	SpV	T	45mins
7.30am	LesMills RPM	SpV	T	30mins
8.00am	LesMills SPRINT	SpV	T	30mins
8.20am	LesMills Pilates	S		40mins	Sue
9.10am	LesMills BODYPUMP	S		60mins	Tanya
9.15am	Power Walking	O		60mins	Jill
9.15am	LesMills RPM	SpV	T	45mins
10.15am	Body Conditioning	S		45mins	Lorna
10.15am	TRX Fit	Q		30mins	Matt
10.30am	LesMills THE TRIP	SpV	T	45mins
11.45am	Pilates	S		45mins	Kinga
11.45am	Core Blast	Q		20mins	Matt
12.15pm	Byrox HIIT	O		30mins	Matt
12.15pm	RPM	SpV	T	30mins
1.00pm	Tai Chi Fit	S		45mins	Sue
1.50pm	Relax and Meditate	S		20mins	Sue
2.30pm	Aqua Fit	P		45mins	Olga
3.00pm	LesMills BODYCOMBAT	SV	T	45mins
4.30pm	LesMills RPM	SpV	T	30mins
4.55pm	LesMills Core	S		30mins	Tanya
5.15pm	Spin	Sp		30mins	Beth
5.30pm	LesMills STRENGTH DEVELOPMENT	S		40mins	Tanya
5.30pm	Tabata	A		20mins	Archie
6.00pm	Spin	Sp		30mins	Beth
6.15pm	LesMills BODYATTACK	S	T	45mins	Tanya
6.40pm	Kettlebells	Q		30mins	Freya
6.45pm	Aqua Fit	P		45mins	Lisa
7.00pm	LesMills THE TRIP	SpV	T	45mins
7.45pm	Yoga	S		90mins	Mark
8.15pm	LesMills SPRINT	SpV	T	30mins

THURSDAY
6.10am	LesMills RPM	SpV	T	30mins
7.00am	LesMills Sprint	SpV	T	30mins
7.10am	Bootcamp	Q		30mins	Freya
8.00am	LesMills RPM	Spv	T	45mins
9.15am	Synergy 30	S		30mins	Tanya
9.30am	LesMills RPM	SpV	T	45mins
9.50am	Functional Strength	S		30mins	Tanya
10.30am	LesMills CORE	S		30mins	Beth
10.45am	Legs, Bums & Tums	Q		30mins	Sarah
11.00am	LesMills THE TRIP	SV	T	45mins
11.30am	Flow Yoga	S		60mins	Mandy
12.15pm	Byrox HIIT	O		30mins	Freya
12.35pm	Aqua Zumba	P		45mins	Jo
1.15pm	Pilates	S		60mins	Tatjana
3.15pm	Gentle Yoga	S		60mins	Mandy
4.30pm	LesMills RPM	SpV	T	45mins
5.30pm	Legs, Bums and Tums	Q		30mins	Grace
5.50pm	LesMills BODYCOMBAT	S	T	60mins	Sally
6.15pm	Spin	Sp		30mins	Will
6.15pm	Bootcamp	O		45mins	Matt
6.55pm	LesMills BODYJAM	S	T	60mins	Sally
7.30pm	LesMills THE TRIP	SpV	T	45mins
8.30pm	LesMills RPM	SpV	T	30mins

FRIDAY
7.30am	LesMills RPM	SpV	T	30mins
7.30am	LM STRENGTH DEVELOPMENT	S		45mins	Sue
8.00am	LesMills RPM	SpV	T	45mins
8.30am	LesMills CORE	S		30mins	Claire
9.00am	LesMills RPM	SpV	T	30mins
9.30am	Aqua Fit	P		45mins	Lisa
9.30am	Body Conditioning	S		45mins	Natasha
9.30am	Glute Burn	Q		20mins	Tanya
10.00am	Spin	Sp		30mins	Tanya
10.30am	Step & Tone	S		45mins	Natasha
10.40am	Stretch & Relaxation	Q		30mins	Tanya
11.30am	LesMills RPM	SpV	T	30mins
12.00pm	LesMills BODYBALANCE	S		50mins	Sue
12.15pm	Bootcamp Blitz	Q		45mins	Sarah
1.00pm	Tai Chi Fit	S		45mins	Sue
1.15pm	LesMills SPRINT	SpV	T	30mins
1.45pm	Aqua Fit	P		45mins	Olga
2.00pm	Zumba Easy	S		45mins	Sarah C
4.30pm	LesMills RPM	SpV	T	30mins
5.00pm	LesMills BODYCOMBAT	S	T	45mins	Claire
5.30pm	BoxFit	Q		30mins	Archie
5.30pm	The Trip	SpV		45mins
6.00pm	LesMills BODYPUMP	S		60mins	Neil

SATURDAY
8.15am	LesMills RPM	SpV	T	45mins
8.25am	Synergy30	S		30mins	Tanya
9.00am	LesMills BODYATTACK	S	T	45mins	Tanya
9.10am	Bootcamp	O		45mins	Grace
9.15am	LesMills RPM	SpV	T	30mins
9.50am	LesMills BODYPUMP	S		60mins	Tanya
10.00am	Spin	Sp		45mins	Beth
11.00am	Pilates	S		55mins	Anneke
11.15am	LesMills THE TRIP	SpV	T	45mins
12.00pm	LesMills Yoga Hatha	S		45mins	Sue
12.15pm	LesMills SPRINT	SpV	T	30mins
12.50pm	Tai Chi Fit	SV		35mins
2.30pm	LesMills BODYPUMP	SV		45mins
4.30pm	LesMills THE TRIP	SpV	T	45mins

SUNDAY
8.10am	LM STRENGTH DEVELOPMENT	S		40mins	Freya
8.15am	LesMIlls RPM	SpV	T	30mins
8.30am	Boxfit	Q		30mins	Matt
9.00am	Pilates	S		45mins	Pilates Team
9.05am	Spin	Sp		45mins	Freya
10.00am	LesMills BODYCOMBAT	S	T	60mins	Claire
10.15am	LesMills RPM	SpV	T	45mins
11.00am	Kettlebells	Q		30mins	Matt
11.05am	LesMills BODYPUMP	S		55mins	Lisa
11.30am	LesMills SPRINT	SpV	T	30mins
1.15pm	LesMills THE TRIP	SpV	T	45mins
4.30pm	LesMills RPM	SpV	T	30mins
4.45pm	Yoga	S		60mins	Mark

LesMills BODYATTACK - A hi-energy, sports training, cardio class

LesMills BODYCOMBAT - Punch & kick your way to fitness

LesMills BODYJAM - The moves and grooves to make you dance like the best

SPIN/LesMills RPM/SPRINT/TRIP - An intense and motivating group workout on bikes

ZUMBA - Dance your way from Salsa to Rumba

CLUBBERCISE - A great soundtrack, a darkened studio, lights and glow sticks

DANCE FITNESS - High energy cardio workout to disco, pop, 80's, 90's music and more

STEP AEROBICS - Great moves to great music - a party disguised as exercise

POWER WALKING - A group walk outside of Beechdown grounds to really set you up for the day

(Please note, you are not permitted to take part in Power Walking if you have children in the club)

CORE BLAST/LesMills CORE - Short, intense entire core workout

KETTLEBELLS - Burn calories and build strength using Kettlebells

GLUTE BURN - Squats, lunges, leg lifts to target your gluteal muscles

LEGS, BUMS & TUMS - Classic workout. Does exactly ‘what it says on the tin!’

STEP & TONE - Build strength, reduce fat and boost cardiovascular health. Toning exercise complete the class

BODY CONDITIONING - combines cardio and resistance to work the whole body

LesMills STRENGTH DEVELOPMENT - A progressive strength training programme using weights equipment, aimed at those wanting to get stronger

FUNCTIONAL STRENGTH - Unique super sets of tempo-focused loaded, compound moves with single-sided (unilateral) movements all while improving co-ordination, stability and strength symmetry

LesMills SHAPES - Low impact strength training with inspiration from Pilates, Barre and Power Yoga

LesMills BODYPUMP - Full Body workout using weights

FIT FOR LIFE - Sensible but effective cross training for the young at heart!

ZUMBA EASY - All the fun of traditional Zumba but at a lower intensity

GENTLE YOGA/PILATES - A slower paced class with more time to warm up and to transition from posture and stretches. Focus on balance and mobility as well as strength and flexibility

LesMills BODYBALANCE - Yoga, Tai-Chi, Pilates workout building flexibility and strength.

LesMills PILATES - Traditional Pilates meets the LesMills experience with easy to follow choreography to improve strength, mobility and happiness

PILATES - Based on Joseph Pilates’ core stability exercises. These classes target the deep postural muscles and are recommended for those with neck/back pain/sports injuries

FLOW YOGA - Beginning with smaller gentle movements to warm up the body before moving onto more challenging postures, stretches and sequences. Moving with the breath

SYNERGY HATHA YOGA - Yoga with an emphasis on spinal mobility and joint health. Dynamic moving meditation linking postures with breath

LESMILLS YOGA HATHA - Slower sequences to build strength, control and body awareness

LESMILLS YOGA YIN- A restorative practise focused on holding poses for longer

TAI CHI FIT - An ancient Chinese martial art and mind-body practice. Involving slow flowing movements, controlled breathing and a meditative state of mind often described as 'meditation in motion'

STRETCH AND MOBILISE/RELAXATION - Improve flexibility and range of motion, learning the concept of stretching and mobility/Unwind and relax the mind and body

HIIT - High Intensity Interval Training

BOOTCAMP BLITZ - HIIT training using functional fitness, body weight and equipment to strengthen and increase cardio fitness

TRX/FUNCTIONAL FIT - Small group functional training in the Gym

TABATA - HIIT class where exercises are for short bursts with minimum recovery

BOOTCAMP - Whole body workout using equipment to build strength and endurance

BOXFIT - HIIT class incorporating boxing moves

BYROX HIIT - A high intensity interval training class with Beechdown's take on the popular, 'Hyrox' style of training

SYNERGY30 - Free-style innovative High Intensity Interval Training (HIIT) Class

AQUA FIT - Training smart: the only hi-intensity, no-impact workout, that will challenge your fitness, not your joints

AQUA ZUMBA - Get a little fitter with a party in the pool!

Exercise Classes That Make Staying Active Easier

Beechdown classes are designed to give members more than a scheduled workout. With experienced instructors, varied class styles and access to wider club facilities, each visit can support your fitness, confidence and enjoyment in a way that feels easy to maintain.

Whether you are building a regular routine, returning to exercise or looking for new ways to stay motivated, our exercise classes in Basingstoke offer structure, energy and encouragement within a friendly club environment. It is a simple way to stay active, meet like-minded people and make more of your membership.

From high energy workouts to relaxing sessions, explore the classes at Beechdown.

LesMills Classes

We offer a huge selection of LesMills classes, led by dedicated, qualified instructors.

These classes motivate and inspire, offering a range of benefits from building strength to sculpting muscle, and even fun exercise sessions for children

Exercise Classes

Enjoy a Wide Range of Group Exercise Classes

YOGA

ZUMBA

PILATES

TAI CHI

AQUAFIT

SPIN

LESMILLS

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Exercise Classes That Make Staying Active Easier

LesMills Classes

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CONTACT / OPENING TIMES

01256 36 22 22

info@beechdown.co.uk

Mon to Fri: 6.00am - 10.00pm

Weekends: 8.00am - 6.00pm

Members have 20 minutes to vacate after closing

(Bank holidays will be advertised in the Club)

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01256 36 22 36

beauty@beechdown.co.uk

Mon to Fri: 8.00am - 9.00pm

Sat to Sun: 8.00am - 5.30pm

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01256 36 22 11

eventsoffice@beechdown.co.uk

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